- four short introductory talks on mindfulness
- four in-depth talks
- a 39 page booklet with detailed instructions and FAQ
The workshop presentations are ideal for individual or group practice, either at home or work.In 1970, Alan met his meditation teacher, Chogyam Trungpa, author of, Shambhala: The Sacred Path of the Warrior. For thirty years, Alan has been a teacher of Shambhala Training®, a series of weekend programs that emphasize a secular approach to mindfulness practice. The sessions are deeply rooted in Trungpa’s teachings on basic human goodness, confidence, compassion, awareness and humour. These principles are embodied in the Shambhala warrior, a person who overcomes his/her own aggression in order to fearlessly and skillfully care for others.In this DVD workshop presentation, Alan presents these powerful teachings for a diverse audience. Anyone interested in developing a greater appreciation for life’s joys and challenges will likely benefit from these very personal and practical teachings on mindfulness.Alan Sloan is an executive coach, educator and leadership consultant in Halifax, Nova Scotia, Canada. He provides guidance and support to individuals, groups and organizations, committed to authentic leadership and benefiting the lives of others.